Accessible and affordable in-home exercise physiology
Young at Heart Exercise Physiology
Why exercise physiology? Why Us?
“If exercise could be packaged in a pill, it would be the most widely prescribed and beneficial medicine.”
Dr Robert Butler, Institute of Ageing
- In-home services tailored to you
- Continuity of practitioner
- No hidden out of clinic, excercise program or reporting fees
- No minimum sessions or lock in contracts
- Equipment to help you at home
- Save money, save time, save the hassle of transport
- Evidence based approach with monitored results to track your progress.
A better tomorrow starts today
Transforming health with expert care
My first session with Darcy was great, he took his time to listen and understand what I had to say and what problems I was having. What I loved the most was he explained what the cause of my issues were, and explained in detail what each exercise he gave would do to help me recover and get stronger. Darcy made sure I understood my body and why I was working on certain areas. Darcy is also an incredibly kind man, he takes the time to get to know you and your lifestyle, have a laugh and help you in any way he can.
Madison, 20
Injury Rehabilitation Client
Young at Heart provides a professional and highly experienced practitioner to develop a personal plan and in home consultation, guidance and support during exercise program. Tailored to individual needs and capacity. Darcy provides excellent in depth information, knowledge and practical application in a personalised plan. Darcy is caring and friendly and makes sure I am well informed, safe and supported at all times. I recommend him highly. I feel blessed to have such good support provided by my aged care coordinator.
Lyndall, 74
Home Care Package Client
I’m finding the exercises I have been given excellent for my well being. I’m gradually getting strength in my legs, after the fall I had which gives me more confidence when walking especially on uneven ground.
Sue, 78
Home Care Package Client
Since working from home, I’ve been experiencing consistent joint pain due to reduced movement. Darcy changed that by providing tailored exercises that not only addressed my pain but also helped me understand its root causes. Now, I have a personalised exercise plan for long-term health, along with pain management techniques I can use while working. It’s made a world of difference!
Tania, 61
Private Health Care Client
Our Mission
At Young at Heart, we are dedicated to making everyone feel vibrant and youthful through our in-home exercise services. Our Exercise Physiologists deliver tailored care helping you to achieve your goals.
Our mission is to enhance well-being, safety and your quality of life. We believe everyone should have access to healthcare services, without having to break the bank.
Our commitment to transparency, results, and building strong relationships ensures you receive consistent care at a fair, single rate.
Let’s get to know each other!
We take your entire medical history into account to ensure we can help you reach your goals.
Feel comfortable with your new exercises.
We’ll guide you in understanding the reasons behind each intervention, their benefits, and why they are relevant to you.
Your program, Your way.
We will tailor your program to suit you. Regular check-ins will ensure results and modifications as you progress.
ESSA Accredited
Accreditation ensures that our staff meet high standards of education and practice. It signifies expertise in exercise science, provides a framework for ongoing professional development, and assures clients and employers of a commitment to quality, safety, and ethical practice in delivering exercise-based interventions to improve health and fitness.
Optimise your Well-being
Exercise Physiology
Improve your health and enhance the quality of your life. Manage chronic conditions and restore functionality through personalised exercise, educational guidance, and lifestyle intervention.